8:00-9:30 African Nia with Alice Heller, 9:30 Healing Circle, 9:40-Midnight Guest Djs Dave and Hrana from NY
African Nia—Alice Heller
With a delicious blend of earthy African dance moves and heavenly Nia Technique. This all level workshop includes dance, martial arts and healing arts like yoga set to great music that will inspire your somatic experience. www.alicehellerdance.com
Class $15 (participants welcome to stay for Dance Friday for free)
(African Nia is part of our Fall FunRaising Drive.)
After class, share in our Healing Circle for one of our community members.
Then enjoy dj’d music with guest dis Dave and Hrana from NY.