2025 Dance Friday/Freedom Spring Dance Weekend

Welcome in spring with a little bit of camp in March

To register click here … or for a printable registration form click here
The full weekend is only $95.00 (Pre-registration closes March 12),
$105 walk-ins / day-of.  See other attendance options in the chart below schedule

Friday, March 14^th

Join us for the 2025 Spring Weekend
Opening Dance

St John’s Episcopal Church
74 Pleasant St,  Arlington, MA
Classes and Dance 7:30-10:30pm

The Weekend kicks off with our first workshop & dance evening:
7:20pm – 7:40pm Check in, Welcome, Opening Circle (Foyer)
7:40pm – 8:30pm Workshop: Tuning Moving Meditations — Helena Froehlich
8:30pm – 10:30pm Live Music Dance with Stan Strickland
                   with DJ’d interlude(s) by DJ das Mojo

Saturday, March 15th

12:45-2:15pm Welcome Lunch (not included in weekend registration)
Noodle Market  470-472 Massachusetts Ave. Arlington, MA

Saturday continues at St.John’s Episcopal Church  2:30pm – 10:30pm
74 Pleasant St, Arlington, MA

2:30-2:45  Registration / Check in (Foyer)

CLASSES:  (Most Up to Date Schedule, updated 3/10/25 at 9pm)
Class Period 1:   2:45pm – 3:35pm
Roth 5Rhythms™ — Margaux Medicine Dancer (Parish Hall)

Class Period 2:   3:45pm – 4:35pm 
Bellydance to Bliss: an Ecstatic Dance Journey — Johara  (Parish Hall)

Class Period 3:  4:45pm – 5:35pm 
Acoustic Music Jam  (must be able to carry your instrument down a few stairs) (Parish Hall)
Foot Reflexology — Bill Kennedy (Parlor Room)

Class Period 4:  5:45pm – 6:35pm 
Contact Improvisation: how to do it and why it’s fun — Chris Ellinger (Parish Hall)

6:35pm – 6:50pm:  Dining Hall set up for dinner
6:50pm – 8:15pm:  Bardic Dinner share a poem, song or dance during dinner
8:30pm – 10:30pm: Evening Dance with DJ das Mojo (dave sheppard)

Sunday March 16th

Check back here to find a list of dance happenings in the Arlington Area.
Possible Hot tub hangout in Burlington, MA $45 per person, dependent upon interest
Support Your Local Teachers Day

For those who prefer a tabular schedule:

REGISTRATION FORM:

Class Descriptions and Artist Bios

Tuning Moving Meditations
Dance, tuning into your movements from within. Hear the music, permeating space around and through you. Experience aligning and balancing, throwing and catching, falling and rising, gathering and releasing energy. Connect to the space and people around you. Breathe in, breathe out, and expand the limits of your perceptions…

Helena Froehlich
Helena Froehlich Boston Ballet Faculty. Dancer, Teacher, choreographer, Helena has worked with several companies including, Centre National de Danse Contemporaine in France, Felix Ruckert in Germany, American Repertory & Princeton Ballet School in the USA and performed with her company CreationDance in Europe and the United States. She studied Tai Chi, Acupressure, Reiki, and is a Yoga for the Lattice and EMF Balancing Technique energy work practitioner.

Stan Strickland
Singer, saxophonist, flutist, actor Stan Strickland has performed throughout the United States, Europe, Scandinavia, the Caribbean, New Zealand and the former Soviet Union. In addition to numerous radio and television appearances, Stan has performed in many clubs and concert halls, including Jordan and Symphony Halls in Boston, Carnegie Recital Hall and Town Hall in New York, and at the Kennedy Center in Washington, D.C. Stan has performed with jazz greats Yusef Lateef, Pharoah Sanders, Herbie Mann, Danilo Perez, Shirley Scott and Marlena Shaw.

The 5 Rhythms: A Moving Tantric Conscious Connection

www.Margauxskalecki.com

Belly Dance to Bliss: an ecstatic dance journey
Discover this earthy and sensual dance from the Middle East. Learn slow serpentine snake-arms, body-waves, Belly-rolls, and figure eights along with fast and fiery hip-locks and shimmies.Wear comfortable clothing (Optional: bring any variety of scarf for the hips).

Johara
Johara has been a leading performer, instructor, choreographer, and percussionist since 1995. She is certified in Hatha & Vinyasa yoga and has trained in multiple dance styles. As the director of Snake Dance Theater Company, she has performed her innovative blend of traditional (Egyptian, Turkish) and fusion belly dance in Turkey, Greece, Brazil and across the US. She’s produced over 15 theatrical shows. Currently, Johara teaches at the New
England Movement Arts and the Dance Complex where she has been a faculty member since 1993.

Foot Reflexology/Foot Massage
You are invited to delight in a few minutes of foot heaven with us! No previous experience necessary and beginners especially welcome.  Together we will create a safe space for giving and receiving healing energy and learning to share the magic of a foot massage with each other.  Join us for the pleasure, the intimacy and the joy of learning to release tension and restore body balance.

Bill Kennedy
Bill Kennedy has taught numerous classes of yoga, massage, reflexology, and meditation for many years.   His regular Reflexology classes at the MIT Medical Department and at Cambridge Center for Adult Education received 5 stars consistently.  Formerly he taught Physics at MIT and was a Research Fellow in Mind Body Medicine at Harvard Medical School.  He is a Reike Master, and trained in Reconnection Healing.  He believes each of us has a miraculous capacity for healing ourselves and others. 

Contact Improvisation: How to do it and why it’s fun!
Want to know more about Contact Improvisation Dance? Come to the 50 minute class  You will get to explore the spirit of contact: make warm contact with fellow dancers while tuning into your own creative impulses. You will also get tips on how to safely share weight, space, and leadership with your fellow dancers. We will also touch on bringing story and character into a dance. Everyone welcome. You can adapt the invitations to what works for your body–and fine to come and watch. There will be lovely music during some of the class and a chance to be inspired by contact principles in your dance.

Chris Ellinger