7:45-9:15pm Alice Heller Leads Nia with an African Twist, 9:25-Midnight David Hero

Come celebrate being in your body with a delicious blend of earthy African dance moves and heavenly Nia Technique. This all level workshop includes dance, martial arts and healing arts like yoga set to great music that will inspire your somatic experience.

Alice Heller blends her love of rhythm, movement and spirit to bring you a multidimensionally accessible movement class. No experience required as her classes are based on the body’s way. She is a Certified Blue Belt Nia instructor and an African dance teacher. www.alicehellerdance.com

After class enjoy dancing to djd music by David Hero. Like a fine chef, every month DJ David Hero creates a carefully crafted menu of tempting and tantalizing musical food for your soul, cooked to perfection. Using only the freshest ingredients and exotic spices from around the world, he serves up a varied banquet of delicious international rhythms, juicy organic grooves and flavorful melodies with lots of hot sauce and no leftovers.  He steers away from heavily processed beats and low-phat watered down tracks, instead allowing the full flavor and richness of the music to shine through. The flavors are so fresh they dance right off your tongue…So come down to Dance Friday in Harvard Square and satisfy your hunger.  Then come back for seconds.