8:00-9:30 Margaux Medicine Dancer leads Roth 5 Rhythms™, 9:40-midnight Glenn & Rose
The Gabrielle Roth 5 Rhythms ® of movement® is a practice of awakening that invites us to be curious to the waves of energies that travel through all things.
As we surrender into our own movement, the inspiring, self healing, meditative, spiritual and relationship focused practice invites us to just show up.
Which Rhythm is your home base?
Which Rhythms do you live your life in?
Which Rhythm do you feel comfortable in?
Which Rhythm are you resisting?
Creating a north shore community with ocean breezes we will move into the 5Rhythms as a map into
THE WAVE, a full out journey of the Roth 5 Rhythms:
Flowing: Earth bound and Curious.
Staccato: Fire and Clarity,
Chaos:Water and a Cacophony.
Lyrical : Air and Confetti
Stillness: Oneness and Completely
No dance experience necessary, no perfect bodies needed; bring your bumps and bruises and your joys and intentions.
Your spirited activist and facilitator, Margaux Skalecki is a certified 2001 seasoned teacher and a humble keeper of the Roth 5 Rhythms since 1996. BFA in Dance Boston Conservatory and MA in Personal and Global Transformation through Education of Healing and Performing Arts. She holds certifications in Yoga for adults and children, ERYT 500 hour, Healing Reiki, Shamanism, Animal Communication and is a practicing Spirit Medium. She is the director of Being Seen Being Heard playful and profound possibilities of performance. Among many fabulous places, Margaux has shared her work and teachings at The Boston Conservatory, Berklee School of Music, The Dance Complex, Green Street Studios, La Mama, 42nd Street Theater, Merce Cunningham Studios, Omega Institute, Kripalu, Rowe Conference Center, Daughters of the Earth, Dance New England, and many other wonderful schools and studios. She travels nationally and internationally.
Her CD is “Dancing On Holy Ground”
Class $15 (participants welcome to stay for Dance Friday for free)
(Roth 5 Rhythms® with Margaux Medicine Dancer is part of our Fall FunRaising Drive.)
After class enjoy dj’d dancing with Glenn and Rose.