Dance Friday 8pm-11:00pm, 8:00-9:15 3R’s, 9:15-11:00 Stan Strickland and Helena Froehlich Tuning Moving Meditations

2018/11/30 @ 8:00 PM – 11:00 PM

Dance Friday in Arlington Tonight!


8:00-9:15—dj’d music with the 3R’s

9:15-11:00—Stan Strickland and Helena Froehlich

Stan Strickland and Helena Froehlich

Stan and Helena invite you to join them in
Tuning Moving Meditations

In a perpetual dance, your energy flows within and around your body responding to your moves, emotions and thoughts. Like a musical instrument you can consciously choose what you are Tuning in, to develop your well-being. Starting with a Tai Chi style warm-up, you will be invited to practice positive affirmations with gentle moving meditations. Tuning more of who you are, dance fully present in your body!


Singer, saxophonist, flutist, actor Stan Strickland has performed throughout the United States, Europe, Scandinavia, the Caribbean, New Zealand and the former Soviet Union. In addition to numerous radio and television appearances, Stan has performed in many clubs and concert halls, including Jordan and Symphony Halls in Boston, Carnegie Recital Hall and Town Hall in New York, and at the Kennedy Center in Washington, D.C. Stan has performed with jazz greats Yusef Lateef, Pharoah Sanders, Herbie Mann, Danilo Perez, Shirley Scott and Marlena Shaw.



Helena Froehlich Boston Ballet Faculty. Dancer, Teacher, choreographer, Helena has worked with several companies including, Centre National de Danse Contemporaine in France, Felix Ruckert in Germany, American Repertory & Princeton Ballet School in the USA and performed with her company CreationDance in Europe and the United States. She studied Tai Chi, Acupressure, Reiki, and is a Yoga for the Lattice and EMF Balancing Technique energy work practitioner.





2019 DNE weekend: March 29th, 30th 2019.
Teacher proposals are due by December 15
There will be fewer teaching spots than in previous years.
Please submit proposals to both Robin
and Catherine by December 15th:,

St. John’s Episcopal Church
74 Pleasant St. Arlington, MA

Front of the church as seen from Pleasant St.


Our entrance is on the back side of the building with the sidewalk on Lombard Rd.









Dance Spree (Northampton, MA)

(This is a partial listing only. For the complete Dance Spree Calendar go to

Drum & Dance Fridays
alternating 3rd and 4th Fridays
Karuna Yoga, 25 Main St, Northampton
October 26 – 8:00pm
December 28
– 8:00pm