Dance Friday 8pm-9:15pm Emily Mott leads Noyes Rhythm 9:20-10:30 DJ Mystical Michael 10:30-11:30 Steve Carter
Emily Mott leads Noyes Rhythm
Meditation in Movement: Forest Breathing with Emily Mott
(and other nature journeys and somatic techniques)
Open to all people, this is a restorative and enlivening movement class. Noyes Rhythm, a 100-year-old practice started by Florence Fleming Noyes, combines flowing techniques for awareness and strengthening, as well as joyful creative movement. All imbued with rich nature imagery. And accompanied by beautiful lyrical music. www.noyesrhythm.org
After class enjoy freestyle dancing with DJ Mystical Michael and then Steve Carter.